Started a new program with some Facebook friends. Seems like a good program and it's free.
Starting to really watch my food intake, and working out more. Dave and I need to get back on the bandwagon since we have a half marathon in Feb. again. I am doing it this time.
I started smoking AGAIN when Dave got really sick and since he's been better, I really have no reason to keep doing it.
My my goal for the week is smoke LESS, and complete Phase 1 week 3 of my 12 week program. I will add my stats after each page and I will add my before and after pictures after the 12 weeks is over. Should be completed about the 2nd week of Jan.
Wish me luck!!! I need it!!