Food for thought....

Diets tell you when and what to eat, and to rely on 


willpower and self-control, but willpower takes effort 


and doesn't last long. You usually end up feeling 


deprived, ultimately leading to overeating again…. and 


therefore weight gain. No diet or eating plan will EVER


work unless you first work on fixing the ROOT cause of


your overeating. Take the time to work on it and you'll 


solve the problem for good.