Wednesday, February 2, 2011

Food for thought....

Diets tell you when and what to eat, and to rely on 

willpower and self-control, but willpower takes effort 

and doesn't last long. You usually end up feeling 

deprived, ultimately leading to overeating again…. and 

therefore weight gain. No diet or eating plan will EVER

work unless you first work on fixing the ROOT cause of

your overeating. Take the time to work on it and you'll 

solve the problem for good.

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