So I have been eating either a protein shake, steel cut oats and agave nectar or an egg burrito in the mornings. Today, I had the eggs after nearly getting blown away on my morning run.
Anyhow it consists of:
1 whole egg
2 egg whites
1 Whole wheat tortilla
2 cups of spinach (fresh)
1.5oz of Feta cheese
All the in a big 'ol burrito is only... 268 calories. I know this to a "T". Down to measuring out the oz for the feta.
Try it sometime... it's really delish.