Thursday, November 17, 2011

Health low fat foods I love

I am bound and determined to do it this time.  And... I would like more then anything to kick my husband's ass in this contest.  Winner gets the new I-phone.  (I have wanted one for a couple years now).

 Tilapia, veggies and brown rice. 

Turkey meatballs with veggies (great protein source). Awesome for snacks.

Pre-made meals.  Chicken and rice or veggies.  Portion control

Best dressing ever.  Only 5 calories and low sugar and sodium

I have a couple Mrs.  Dash seasonings now, but they are a most for the lift style change.  

Egg White omelet with spinach and some onion or peppers.  Sometimes I add salsa.  

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